You’re not alone

Need to talk to someone?

You don’t have to carry this by yourself. These lines are free, confidential, and answered by real people, day or night.

If you or someone near you is in immediate danger, call your local emergency number now (for example 911, 999, 112, 000, or 111).

• Canada

  9-8-8: Suicide Crisis Helpline. 24/7, in English and French.

  Call 988Text 988

  988.ca

• United States

  988 Suicide & Crisis Lifeline. 24/7, free and confidential.

  Call 988Text 988

  988lifeline.org

• United Kingdom & Ireland

  Samaritans. Free from any phone, day or night.

  Call 116 123

  samaritans.org

• Australia

  Lifeline. 24/7 crisis support.

  Call 13 11 14Text 0477 13 11 14

  lifeline.org.au

• New Zealand

  Need to talk? Free, 24/7, with trained counsellors.

  Call 1737Text 1737

  1737.org.nz

• France

  Numéro national de prévention du suicide. 24/7, free.

  Call 3114

  3114.fr

• Spain

  Línea 024 de atención a la conducta suicida. 24/7, free.

  Call 024

  sanidad.gob.es/linea024

• Mexico

  Línea de la Vida (CONASAMA). 24/7, free.

  Call 800 911 2000

  gob.mx/conasama

• Young people in Canada

  Kids Help Phone. 24/7, for youth.

  Call 1-800-668-6868Text 686868

  kidshelpphone.ca

The Right Words Movement shares words of hope. We aren’t a crisis or medical service, and we can’t respond to messages in an emergency. The people at these lines can.

Numbers checked against each service’s official website in October 2026.

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